{"id":114718,"date":"2026-03-12T15:35:48","date_gmt":"2026-03-12T14:35:48","guid":{"rendered":"https:\/\/medischecheckup.com\/?p=114718"},"modified":"2026-03-12T15:39:42","modified_gmt":"2026-03-12T14:39:42","slug":"preventing-burnout-is-how-a-medical-check-up-helps","status":"publish","type":"post","link":"https:\/\/medischecheckup.com\/en\/news\/preventing-burnout-is-how-a-medical-check-up-helps\/","title":{"rendered":"Preventing burnout: this is how a medical check-up helps"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><div data-parent=\"true\" class=\"vc_row row-container\" id=\"row-unique-0\"><div class=\"row single-top-padding double-bottom-padding single-h-padding limit-width row-parent\"><div class=\"wpb_row row-inner\"><div class=\"wpb_column pos-top pos-center align_left column_parent col-lg-12 half-internal-gutter\"><div class=\"uncol style-light\"  ><div class=\"uncoltable\"><div class=\"uncell\" ><div class=\"uncont no-block-padding col-custom-width\" style=\" max-width:90%;\" ><div class=\"empty-space empty-single\" ><span class=\"empty-space-inner\"><\/span><\/div>\n<div class=\"vc_custom_heading_wrap\"><div class=\"heading-text el-text\" ><div class=\"font-488263 fontsize-881735 font-weight-500 text-color-169961-color\" ><span>Stress is part of everyday life, but too much and for too long can lead to burnout. Your mental and physical well-being are depleted, affecting your energy, motivation and health. The good news, though, is that burnout is preventable. Especially if you recognise the signs in time and take effective action. A preventive medical check-up at <span style=\"text-decoration: underline;\"><a href=\"https:\/\/medischecheckup.com\/en\/\">Medical Check-Up<\/a><\/span> helps you do this.<\/span><\/div><\/div><div class=\"clear\"><\/div><\/div><div class=\"empty-space empty-single\" ><span class=\"empty-space-inner\"><\/span><\/div>\n<div id=\"gallery-711775\" class=\"un-media-gallery isotope-system isotope-general-light grid-general-light\">\n\t\t\t\t\t\n\t\n\t<div class=\"isotope-wrapper grid-wrapper single-gutter\" >\n\t\t\t\t\t\t\t\t\t<div class=\"isotope-container isotope-layout style-masonry\" data-type=\"masonry\" data-layout=\"masonry\" data-lg=\"\" data-md=\"\" data-sm=\"\">\n<div class=\"tmb tmb-iso-w12 tmb-iso-h4 tmb-light tmb-overlay-text-anim tmb-content-center tmb-bordered tmb-id-114719  tmb-content-under tmb-media-last tmb-no-bg tmb-lightbox\" ><div class=\"t-inside no-anim\" ><div class=\"t-entry-visual\"><div class=\"t-entry-visual-tc\"><div class=\"t-entry-visual-cont\"><div class=\"dummy\" style=\"padding-top: 56.3%;\"><\/div><a role=\"button\" tabindex=\"-1\" href=\"https:\/\/medischecheckup.com\/wp-content\/uploads\/2026\/03\/Infographic-DH-burn-out-blog-1600-x-900-px.jpg\" class=\"pushed\" aria-label=\"Preventing burnout\"  data-active=\"1\" data-lbox=\"ilightbox_gallery-711775\" data-external-thumb-image=\"https:\/\/medischecheckup.com\/wp-content\/uploads\/2026\/03\/Infographic-DH-burn-out-blog-1600-x-900-px-150x150.jpg\" data-lg-size=\"1600-900\" data-lb-index=\"0\"><div class=\"t-entry-visual-overlay\"><div class=\"t-entry-visual-overlay-in style-dark-bg\" style=\"opacity: 0.5;\"><\/div><\/div><img decoding=\"async\" class=\"wp-image-114719\" src=\"https:\/\/medischecheckup.com\/wp-content\/uploads\/2026\/03\/Infographic-DH-burn-out-blog-1600-x-900-px.jpg\" width=\"1600\" height=\"900\" alt=\"Preventing burnout\" srcset=\"https:\/\/medischecheckup.com\/wp-content\/uploads\/2026\/03\/Infographic-DH-burn-out-blog-1600-x-900-px.jpg 1600w, https:\/\/medischecheckup.com\/wp-content\/uploads\/2026\/03\/Infographic-DH-burn-out-blog-1600-x-900-px-300x169.jpg 300w, https:\/\/medischecheckup.com\/wp-content\/uploads\/2026\/03\/Infographic-DH-burn-out-blog-1600-x-900-px-1024x576.jpg 1024w, https:\/\/medischecheckup.com\/wp-content\/uploads\/2026\/03\/Infographic-DH-burn-out-blog-1600-x-900-px-768x432.jpg 768w, https:\/\/medischecheckup.com\/wp-content\/uploads\/2026\/03\/Infographic-DH-burn-out-blog-1600-x-900-px-1536x864.jpg 1536w, https:\/\/medischecheckup.com\/wp-content\/uploads\/2026\/03\/Infographic-DH-burn-out-blog-1600-x-900-px-18x10.jpg 18w, https:\/\/medischecheckup.com\/wp-content\/uploads\/2026\/03\/Infographic-DH-burn-out-blog-1600-x-900-px-350x197.jpg 350w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" \/><\/a><\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div><\/div><\/div>\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\t\n\t\n<\/div>\n\n<div class=\"empty-space empty-single\" ><span class=\"empty-space-inner\"><\/span><\/div>\n<div class=\"vc_custom_heading_wrap\"><div class=\"heading-text el-text\" ><h2 class=\"h2 text-accent-color\" ><span>What is burnout?<\/span><\/h2><\/div><div class=\"clear\"><\/div><\/div><div class=\"vc_custom_heading_wrap\"><div class=\"heading-text el-text\" ><div class=\"font-488263 fontsize-865542 font-weight-500 text-color-169961-color\" ><span>Burnout is a physical and mental exhaustion of the body whose main cause is a prolonged period of stress or lack of moments of rest and recovery. It often goes beyond fatigue, so it can have a major impact on your daily life.<\/p><\/span><span><p>&nbsp;<\/p><\/span><span><p>Symptoms showing burnout:<\/p><\/span><span><p>&nbsp;<\/p><\/span><span><ul><\/span><span><li><strong>The constant feeling of exhaustion<\/strong> or feeling tired all the time, even after long sleep or holidays.<\/li><\/span><span><li>You are <strong>irritable<\/strong>, easily emotional or irritable.<\/li><\/span><span><li><strong>Concentration problems<\/strong> or forgetfulness.<\/li><\/span><span><li><strong>Reduced pleasure<\/strong> in work or hobbies.<\/li><\/span><span><li><strong>Sleep problems<\/strong>, so difficulty falling asleep or waking up often in the night.<\/li><\/span><span><\/ul><\/span><span><p>&nbsp;<\/p><\/span><span><p>Do you recognise any or even several of these symptoms? Then it's time to take action and prevent burnout with a <span style=\"text-decoration: underline;\"><a href=\"https:\/\/medischecheckup.com\/en\/appointment\/\">preventive health screening<\/a>.<\/span><\/span><\/div><\/div><div class=\"clear\"><\/div><\/div><div class=\"empty-space empty-quart\" ><span class=\"empty-space-inner\"><\/span><\/div>\n<span class=\"btn-container\" ><a role=\"button\"  href=\"https:\/\/medischecheckup.com\/en\/appointment\/\" class=\"custom-link btn btn-lg btn-custom-typo font-114823 font-weight-500 text-uppercase no-letterspace border-width-0 button_wit btn-outline-white button_extra_space btn-color-169961 btn-outline btn-no-scale btn-icon-left\" title=\"Contact\">Make an appointment<\/a><\/span><div class=\"empty-space empty-single\" ><span class=\"empty-space-inner\"><\/span><\/div>\n<div class=\"vc_custom_heading_wrap\"><div class=\"heading-text el-text\" ><h2 class=\"h2 text-accent-color\" ><span>Causes of burnout<\/span><\/h2><\/div><div class=\"clear\"><\/div><\/div><div class=\"vc_custom_heading_wrap\"><div class=\"heading-text el-text\" ><div class=\"font-488263 fontsize-865542 font-weight-500 text-color-169961-color\" ><span>The onset of burnout is often due to a combination of stress factors that reinforce each other.<\/p><\/span><span><p>&nbsp;<\/p><\/span><span><p>The most common causes are:<\/p><\/span><span><p>&nbsp;<\/p><\/span><span><ul><\/span><span><li><strong>High workload<\/strong> or constant deadlines<\/li><\/span><span><li><strong>Emotional strain<\/strong> due to family worries or worries at work<\/li><\/span><span><li><strong>Lack of breaks<\/strong> or recovery moments, such as holidays<\/li><\/span><span><li><strong>Perfectionism<\/strong>, the feeling that you have to do everything perfectly<\/li><\/span><span><\/ul><\/span><span><p>&nbsp;<\/p><\/span><span><p>In themselves, these causes are not very harmful if they only occur once in a while. In the long term and without recovery from the problems, the causes can lead to mental exhaustion and thus burnout.<\/span><\/div><\/div><div class=\"clear\"><\/div><\/div><div class=\"empty-space empty-single\" ><span class=\"empty-space-inner\"><\/span><\/div>\n<div class=\"vc_custom_heading_wrap\"><div class=\"heading-text el-text\" ><h2 class=\"h2 text-accent-color\" ><span>Risk factors that make you more susceptible to burnout<\/span><\/h2><\/div><div class=\"clear\"><\/div><\/div><div class=\"vc_custom_heading_wrap\"><div class=\"heading-text el-text\" ><div class=\"font-488263 fontsize-865542 font-weight-500 text-color-169961-color\" ><span>There are a number of factors that increase your risk of burnout. If you recognise any of these factors, you can actively avoid or address them and thus prevent burnout:<\/p><\/span><span><p>&nbsp;<\/p><\/span><span><ul><\/span><span><li>Not enough relaxation or leisure time<\/li><\/span><span><li>Lack of social support (family, friends and colleagues)<\/li><\/span><span><li>Poor work-life balance<\/li><\/span><span><li>Unhealthy lifestyle, such as little exercise, unhealthy diet, too little sleep<\/li><\/span><span><li>Long-term health problems that increase stress<\/li><\/span><span><\/ul><\/span><span><p>&nbsp;<\/p><\/span><span><p>The important thing to note is that you certainly don't have to recognise all the factors to be at risk of burnout. The more that are present, the more important it is that you now <span style=\"text-decoration: underline;\"><a href=\"https:\/\/medischecheckup.com\/en\/appointment\/\">preventive action<\/a><\/span> undertakes.<\/span><\/div><\/div><div class=\"clear\"><\/div><\/div><div class=\"empty-space empty-single\" ><span class=\"empty-space-inner\"><\/span><\/div>\n<div class=\"vc_custom_heading_wrap\"><div class=\"heading-text el-text\" ><h2 class=\"h2 text-accent-color\" ><span>Preventive medical check-up: how to prevent burnout<\/span><\/h2><\/div><div class=\"clear\"><\/div><\/div><div class=\"vc_custom_heading_wrap\"><div class=\"heading-text el-text\" ><div class=\"font-488263 fontsize-865542 font-weight-500 text-color-169961-color\" ><span>Do you recognise any of the above factors yourself? Or not at all? No problem, in either case a <span style=\"text-decoration: underline;\"><a href=\"https:\/\/medischcentrum.com\/consultaties\/\">preventive medical check-up<\/a><\/span> important. This check-up helps in early detection of health risks that have an impact on burnout. You gain insight into your mental and physical health. This allows you to make better choices that can prevent burnout.<\/p><\/span><span><p>&nbsp;<\/p><\/span><span><p>A medical check-up provides insights on the following:<\/p><\/span><span><p>&nbsp;<\/p><\/span><span><ul><\/span><span><li>Mapping the <strong>health<\/strong> by blood pressure, cholesterol, hormonal balance and more.<\/li><\/span><span><li><strong>Early signals<\/strong> recognise which allows you to spot a problem before it becomes more serious.<\/li><\/span><span><li><strong>Customised advice<\/strong> by doctors giving you tips to improve your health and energy.<\/li><\/span><span><li><strong>Stress and lifestyle<\/strong> are discussed, with advice for a healthy work-life balance and to support your mental and physical health.<\/li><\/span><span><\/ul><\/span><span><p>&nbsp;<\/p><\/span><span><p>But is preventive medical screening for burnout really of any interest? The answer is \u201cyes\u201d. Mainly because there are benefits and you can prevent your burnout this way:<\/p><\/span><span><p>&nbsp;<\/p><\/span><span><ul><\/span><span><li>Greater insight into your own health<\/li><\/span><span><li>Opportunity to address your health problems before they become serious<\/li><\/span><span><li>Less risk of burnout in the long term<\/li><\/span><span><\/ul><\/span><span><p><\/span><\/div><\/div><div class=\"clear\"><\/div><\/div><div class=\"empty-space empty-single\" ><span class=\"empty-space-inner\"><\/span><\/div>\n<div class=\"vc_custom_heading_wrap\"><div class=\"heading-text el-text\" ><h2 class=\"h2 text-accent-color\" ><span>Prevent burnout before it is too late<\/span><\/h2><\/div><div class=\"clear\"><\/div><\/div><div class=\"vc_custom_heading_wrap\"><div class=\"heading-text el-text\" ><div class=\"font-488263 fontsize-865542 font-weight-500 text-color-169961-color\" ><span>Burnout is a very drastic mental and physical exhaustion that is not inevitable. But by understanding what it is, its causes and risk factors, and by having your health examined preventively, you can intervene in time and limit or still prevent its impact. So consider a <span style=\"text-decoration: underline;\"><a href=\"https:\/\/medischecheckup.com\/en\/appointment\/\">Medical screening at Medical Check-Up.<\/a><\/span> Take control of your health today.<\/span><\/div><\/div><div class=\"clear\"><\/div><\/div><div class=\"empty-space empty-single\" ><span class=\"empty-space-inner\"><\/span><\/div>\n<\/div><\/div><\/div><\/div><\/div><script id=\"script-row-unique-0\" data-row=\"script-row-unique-0\" type=\"text\/javascript\" class=\"vc_controls\">UNCODE.initRow(document.getElementById(\"row-unique-0\"));<\/script><\/div><\/div><\/div><div data-parent=\"true\" class=\"vc_row section-image-text row-container\" id=\"row-unique-1\"><div class=\"row-background background-element\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"background-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"background-inner\" style=\"background-image: url(https:\/\/medischecheckup.com\/wp-content\/uploads\/2025\/11\/vitaly-gariev-dlkeCHsagmU-unsplash-1-scaled.jpg);background-repeat: no-repeat;background-position: center center;background-attachment: scroll;background-size: cover;\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"block-bg-overlay style-color-jevc-bg\" style=\"opacity: 0.5;\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<\/div><div class=\"row no-top-padding no-bottom-padding single-h-padding full-width row-parent\" data-height-ratio=\"75\"><div class=\"wpb_row row-inner\"><div class=\"wpb_column pos-middle pos-center align_left column_parent col-lg-12 single-internal-gutter\"><div class=\"uncol style-light\"  ><div class=\"uncoltable\"><div class=\"uncell no-block-padding\" ><div class=\"uncont\" ><div class=\"vc_row inverted-device-order row-internal row-container\"><div class=\"row unequal col-half-gutter row-child\"><div class=\"wpb_row row-inner\"><div class=\"wpb_column pos-middle pos-center align_center column_child col-lg-12 col-md-50 one-internal-gutter\"><div class=\"uncol style-light\" ><div class=\"uncoltable\"><div class=\"uncell triple-block-padding\" ><div class=\"uncont\" style=\" max-width:66%;\" ><div class=\"vc_custom_heading_wrap mobile_25px\"><div class=\"heading-text el-text alpha-anim animate_when_almost_visible\" data-delay=\"200\"><h2 class=\"fontsize-135250 font-weight-700 text-color-xsdn-color\" ><span>Make an appointment today<\/span><\/h2><\/div><div class=\"clear\"><\/div><\/div><div class=\"empty-space empty-half\" ><span class=\"empty-space-inner\"><\/span><\/div>\n<div class=\"vc_custom_heading_wrap\"><div class=\"heading-text el-text alpha-anim animate_when_almost_visible\" data-delay=\"200\"><div class=\"fontsize-168927 fontheight-357766 font-weight-300 text-color-xsdn-color\" ><span>Don't wait any longer to take good care of yourself or your employees. Make an appointment today for a comprehensive medical check-up and take the first step towards a healthier life.<\/span><\/div><\/div><div class=\"clear\"><\/div><\/div><div class=\"empty-space empty-single\" ><span class=\"empty-space-inner\"><\/span><\/div>\n<span class=\"btn-container btn-inline\" ><a role=\"button\"  href=\"https:\/\/medischecheckup.com\/en\/intake-form\/\" class=\"custom-link btn btn-lg btn-custom-typo font-114823 font-weight-500 text-uppercase no-letterspace border-width-0 button_wit btn-outline-white intake_hide btn-color-xsdn btn-outline btn-no-scale btn-icon-left\" title=\"Contact\">Do an online check-up<\/a><\/span><span class=\"btn-container btn-inline\" ><a role=\"button\"  href=\"https:\/\/medischecheckup.com\/en\/appointment\/\" class=\"custom-link btn btn-lg btn-custom-typo font-114823 font-weight-500 text-uppercase no-letterspace border-width-0 button_wit btn-outline-white button_inline_rechts btn-color-xsdn btn-no-scale btn-icon-left\" title=\"Contact\">Make an appointment<\/a><\/span><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><script id=\"script-row-unique-1\" data-row=\"script-row-unique-1\" type=\"text\/javascript\" class=\"vc_controls\">UNCODE.initRow(document.getElementById(\"row-unique-1\"));<\/script><\/div><\/div><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"Stress hoort nu eenmaal bij het dagelijkse leven, maar te veel en te lang kan leiden tot een burn-out. Je [...]","protected":false},"author":24,"featured_media":114722,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wds_primary_category":0,"footnotes":""},"categories":[189],"tags":[],"class_list":["post-114718","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nieuws"],"_links":{"self":[{"href":"https:\/\/medischecheckup.com\/en\/wp-json\/wp\/v2\/posts\/114718","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/medischecheckup.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/medischecheckup.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/medischecheckup.com\/en\/wp-json\/wp\/v2\/users\/24"}],"replies":[{"embeddable":true,"href":"https:\/\/medischecheckup.com\/en\/wp-json\/wp\/v2\/comments?post=114718"}],"version-history":[{"count":3,"href":"https:\/\/medischecheckup.com\/en\/wp-json\/wp\/v2\/posts\/114718\/revisions"}],"predecessor-version":[{"id":114723,"href":"https:\/\/medischecheckup.com\/en\/wp-json\/wp\/v2\/posts\/114718\/revisions\/114723"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/medischecheckup.com\/en\/wp-json\/wp\/v2\/media\/114722"}],"wp:attachment":[{"href":"https:\/\/medischecheckup.com\/en\/wp-json\/wp\/v2\/media?parent=114718"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/medischecheckup.com\/en\/wp-json\/wp\/v2\/categories?post=114718"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/medischecheckup.com\/en\/wp-json\/wp\/v2\/tags?post=114718"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}